Liz Tenea Fitness

Liz Tenea is a personal trainer, nutritionist and fitness diet specialist, weight loss & mindset expert as well as a mother, who personally lost 20 kg after giving birth and kept it off.

The founder of The Little Black Dress Program For Moms, her body re-shaping, mindset enhancing and lifestyle upgrading formula has helped hundreds of Moms all over Australia, New Zealand, U.S., Canada, Romania and Russia lose the weight and keep it off forever, by rewiring their subconscious body to adapt and accept the change.

She specialises in giving Moms the TOOLS and the STRENGTH to take back control of their bodies and their lives, while LOVING themselves through the process.