Lion Fitness

What we offer is training, diet, supplementation, and much more for our clients to reach their goals. Every single detail that we build the program with is tailored around our client's body, goal, lifestyle,etc so the results are guaranteed! The training program is built around how you want to look and how your body works. Also, every exercise that We give will be according to the equipment that you have access to, because we know that not everyone likes to be in the gym. We are more than happy to provide exercise equipment if you don't like the gym. Your training routine also get reported back to us. Your workouts are delivered on an app via your phone, and whatever you do for the day you input into the app which gets collected into our software for us to track. We make changes according to your progress so that you are less likely to plateau and are always a step closer to your goal. The diet is created around your body's needs, so lets say you have high sodium or high cholesterol, what we will do is create a plan to help balance things out so your body is utilizing everything you consume. We take down every detail that we need in order to build you a diet program that fits your needs. You will get daily recommended caloric intake, carb intake, protein, etc. We like to teach how to eat properly as We train, so even once you are done with our coaching, you still carry on a healthy lifestyle. The reason We became certified in personal trainer, certified sports nutritionist, and certified in herbs and supplements is because we want to take a different path than the conventional trainers who get you to your goals and leave it at that. We want people to be healthy, to live longer, and to live healthier so this is why we teach our clients how to make better choices in food and activity.