Sweet Dreams: Sounds & Meditations for Sleep

Sweet Dreams by Stop, Breathe & Think features ambient sounds and meditations for falling asleep. If there is a feature you would like added, just email us at [email protected].

To get started, or to request a different Sound or Meditation, say Alexa, open Sweet Dreams. You will then be prompted to say “Sound” to begin a sound chosen by us or “Meditation” to begin a meditation chosen by us. If you want to play a specific sound or meditation, just say its name instead.

Available sounds:

- Rain
- Surf
- Stream
- Forest
- Canyon
- Desert
- Brook

Available meditations:

- Falling Asleep
- Soften and Relax
- Breathing in Waves
- Review the Day

Bonus meditation for waking up:

- Welcoming the Day

By default the Sounds will loop until you say “Alexa, Stop”. If you want a timed sound instead, you could say the duration you want in a format like: “Alexa, open Sweet Dreams for 1 hour” or “Alexa, open Sweet Dreams and play Rain for 30 minutes”.

Finally, you can always say Play next to jump to a different sound or meditation.

A list of possible commands:

- Alexa, open Sweet Dreams
- Alexa, ask Sweet Dreams to play Meditation
- Alexa, ask Sweet Dreams to play Falling Asleep
- Alexa, ask Sweet Dreams to play Sound
- Alexa, ask Sweet Dreams to play Rain
- Alexa, ask Sweet Dreams to play Rain for 1 hour
- Alexa, open Sweet Dreams for 1 hour
- Alexa, play Next
- Alexa, ask Sweet Dreams to List Sounds
- Alexa, ask Sweet Dreams to List Meditations

So lay back, relax and drift off into a sweet dream!

If Sweet Dreams helps you fall asleep, please give us a 5-star rating. And if you don't think it's worthy of 5-stars, please let us know how we can make it better by emailing us at [email protected].

WHO WE ARE:

At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we’re doing our part to help make the world a better place.

- Winner of the 2017 Webby People’s Voice Award for Health & Fitness
- Over 3,000,000 downloads and counting on iOS and Android!

OUR OTHER SKILLS:

- Meditation Timer for timed soundscapes
- “Guided Meditation” for over 60 daily guided meditations

SUPPORT:

We'd love to hear from you! If you have questions, comments, or feedback, please email us at [email protected].