Sleep Meditation

Sleep Meditation helps you fall into a deep and relaxed sleep using guided meditation methods. The spoken meditation tracks are 40 to 60 minutes long, and are designed so that you fall asleep as the track plays.

To start, say Alexa, open Sleep Meditation. You will be prompted to say the name of the meditation track you wish to hear. The track titles are:

1. Meditation For Insomnia
2. Meditation For Tension Release
3. Meditation For Massaging The Mind
4. Meditation For Positive Thoughts
5. Meditation For Unwinding

If you wish to play only part of a track, you can say: Alexa, stop playing in 20 minutes.

These meditation tracks are written and spoken by Jason Stephenson, who has been involved in the practice of meditation for the past 15 years. Jason holds a Usui Reiki First Degree Certificate and a Diploma of Neir-Psychological Immunity. His YouTube Channel, Meditation Sleep Music, has over 630,000 subscribers and over 160,000,000 views. To learn more about Jason Stephenson, visit: http://www.jasonstephenson.net/.