RockStar Shaman's Blessed Sleep Meditation

Hi! I am Alyson Charles aka RockStar Shaman inviting you to join me for a bedtime meditation.

With 70 million Americans alone dealing with some sort of chronic sleep disorder, I knew a guided relaxation practice designed to be immersed in, while you are in bed and ready for a healthy night's rest was imperative to include in this meditation collection.

To help you rest soundly and be in your full power the next day, the Blessed Sleep Meditation places you in a relaxed, deeply blissful and supportive state, allows you to let go and clear away any stress-related energies from the day.

I created these meditations so you have another tool to assist you being in your fullest power, brightest shining light and you remembering your magnificence and as sleep is a vital component to having all parts of you thriving and functioning optimally, I hope you find peace and enjoyment with this particular meditation practice.

If at any time you wish to pause the meditation, simply say, Alexa Pause. When you are ready to start again, say Alexa, Resume. It will pick up right where you left off.

If you want to skip my introduction, just say, Alexa, tell RockStar Shaman's Sleep Meditation to start now.


OTHER SKILLS

You have 2 choices for a RockStar Shaman Morning Meditation! Select based upon what your soul is most asking for…

AM Deep Support (a practice that allows empowering energies to access you via breath, the healing powers of palo santo and colors)

AM Energy (a method that quickly connects you to the powerful medicine of Mother Earth, activating energies of my healing instruments and gets you moving mind, body, spirit and soul!)

More About Alyson Charles

A traumatic moment many years ago provided my awakening this lifetime and I have been deeply committed to my calling as shaman ever since. I honor this work to my deepest cellular core and have been blessed to be named a Top Meditation To Try by Oprah Magazine, The Next Big Thing by Marie Claire Magazine and One of the Reasons Why Practical Magic is the New Frontier of Mindfulness by Forbes.

I am thankful to see these consciousness and mindfulness practices spreading out into the world more as I have guided this work at Art Basel, the HBO Film Festival, The New York Times (and many others) and am resident shaman for top health site, Well and Good where I write a monthly energy forecast. Divine blessings to you always. Divine blessings to you always.

Alyson