Plus Movimiento

It is not about the calories, the scale, or how much you sweat. It’s about connection. We offer training that will teach you to manage pain, develop weak muscles, and give stiff joints mobility.

We are committed to teach you the principles of movement to create a relationship between your body, mind and emotions that will empower you to live well.

Discovering the “why” of your movement is a journey that isn’t just about the end result, but everything in between.