Mindful Meditation

Mindful Meditation provides a suite of meditation sequences at various lengths for you to help practice mindfulness and bring you back to the moment. It is recommended to set aside some time every day for some meditation to alleviate stress and clear your mind.

There are five different meditations available right now:
* Three minute meditation mindfulness of breath
* Four minute body scan to focus on body awareness
* Five minute tension release meditation
* Ten minute inner wisdom meditation
* Twenty minute complete meditation with a focus on bodily sensations, sounds, breathing, feelings and more

To begin your meditation either invoke the skill with Open Mindful Meditation and follow the prompts, or say Alexa ask Mindful Meditation for a three minute meditation to start your practice immediately.

If you don't want to choose your meditation every time you can say Alexa ask mindful meditation to set the default meditation to three for example to set your default meditation to the three minute meditation. Doing so will automatically start the three minute meditation when you open the skill. To remove a default that you have set, just say Alexa ask mindful meditation to remove default meditation.

If you like this skill and find it to be a useful addition to your mindfulness practice we would really appreciate if you drop us a nice review! Any suggestions, questions, or bug reports are welcome at [email protected]. We'd love to hear your feedback so we can continue to improve our products. Enjoy!

The meditation sequences in this skill are provided by http://www.freemindfulness.org/, a project dedicated to bringing free mindfulness practice to a wider audience, and are licensed under the following creative commons license, https://creativecommons.org/licenses/by-nc-sa/3.0/deed.en_US.