Meditation With Annie

Meditation London has been created as a forum to share ways to lead a happy healthy life on all levels! There are many benefits to meditating, increased focus and sense of well being and decreased stress and anxiety. In this busy world you live in you may find yourself dashing from one place or task to another without remembering how you got there! Meditation is a mindful way of being. It can simply be taking time to listen to the inhale and exhale of your breath, a silent walk in nature, a time to sit and reflect within. There are many ways to meditate and bring about this feeling of relaxation and calm, so needed in this often stressful world. It is the purpose of this page to share the many ways to meditate and other methods sessions and classes that will guide you to come to know yourself and to give you opportunities to expand your conscious awareness of ways to live an increasingly happy healthy peaceful life. To: Be the change you wish to see in the world Ghandi. Namaste ❤️