MeditateBot helps in the forming of a daily meditation practice. Meditate on demand in the bot or choose from a selection 'Sleep Stories' - bedtime stories specifically designed to help you fall asleep.
Meditation has been proven to decrease anxiety, improve emotional stability, increase happiness, bring clarity and peace of mind, make problems appear smaller, sharpen the mind by increasing focus and expanding relaxation. Give it a try today!
- Meditation benefits
- Mindfulness reminders
- Daily meditations
- Sleep stories