LifeStyle Wellness Group

We are experts in helping to identify values and desires, transforming them into action, and maintaining lasting change over time.

Whether your goal is to lose weight, lower your cholesterol, decrease your stress, reduce the number of prescription medications you take, reverse your pre-diabetic diagnosis, improve your energy levels, incorporate a gluten-free lifestyle for your family, learn what raw and vegan lifestyles are... we are here to help.

Wellness Coaching involves helping our clients understand how their behaviors are contributing to their current situation. It is a process whereby an individual meets with a coach on a regular basis to clarify goals, deal with potential stumbling blocks and improve performance resulting in successfully reaching their goals.