Hypnos: Your Personal Meditation Assistant

Hynpos: your personal meditation assistant. Hypnos gently guides you through various themed sessions on everything from stress to sleep. It only takes a few minutes to change the rest of your day with Hypnos. Hypnos offers bite-sized meditations to try when you're too busy, and offers specific meditative sessions based on your emotional state.

Anxious? Hypnos provides meditation that has been shown to reduce both daily stress and perceived stress.[1]

Stay focused! Routine meditation has been proven to show improvements in attention, focus and the ability to ignore distractions. [2]
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To Enable Hypnos: Alexa, open Hypnos or search for Hypnos in the Alexa mobile app or at Amazon.com Click the enable button on the Enable button on the Hypnos skill page.

To Get Started: Alexa, open Hypnos, Alexa, tell Hypnos I can't sleep, Alexa, tell Hypnos to begin breathing meditation
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CONTACT:
I'd love to hear from you! If you have feature requests, questions, comments, or feedback, please e-mail me at [email protected]. I'll respond in less than 24 hours.
If you want to make your own pull requests to this app, here's the source: https://github.com/lilshim/hypnos.


[1] Jayewardene, W., Lohrmann, D., Erbe, R., & Torabi, M. (2017). Effects of preventative online mindfulness interventions on stress and mindfulness: A meta-analysis of randomized controlled trials.

[2] Sedlmeier, P., et al. The Psychological Effects of Meditation: A Meta-Analysis.
PSYCHOLOGICAL BULLETIN, 2012, VOL. 138, NO. 6, 1139 –1171