Healthy Fit Couple

This page will be used to motivate and inspire others that want to live a healthier lifestyle, we will not allow criticism or negative thoughts. We want to lift others and provide them with tips that have been effective for us. Our goal is to change the nation one bite at a time, we want to see America on a healthier path, Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for the rest of his life We want to help everyone achieve what we have achieved, as a couple we have lost over 70 lbs of weight, managed to replace fat with muscle and changed our complete lifestyle to a healthier life. We are not personal trainers nor nutritionist just a family that wants to change the world, follow us on this journey and learn to live a healthier and happier life!