Health & Fitness Coach

“Dehydrating a muscle by 3 percent, can cause a 10% loss of strength.”

“For bigger arms, focus on developing your triceps. Your biceps only have two muscle bellies, while your triceps have three.”

Want be healthy? Want to get fit? Not sure where to start? Already fit and healthy?

Then this is the perfect skill for you. Full of helpful facts and tips on getting active, healthy eating, getting fit and building muscle, to get you well on your way to improving your mental, and physical self.

This tool does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number.