Headspace: Guided Meditation for Everybody

Headspace is meditation made simple. With our Alexa skill, it’s even easier to build a meditation practice that fits into your daily schedule. Enable for access to a new guided meditation every day, plus a sleep exercise to help you wind down. Coming soon, Headspace subscribers will be able to link their accounts with Alexa.


HOW DOES IT WORK?
Just ask Alexa to open Headspace, then listen for Andy’s voice. It’s pretty easy to recognize. We’ll have a fresh meditation ready for you every day, and a sleep exercise for when you’re ready to wind down. Each session is 10 minutes long.

You can say…
- Alexa, open Headspace
- Alexa, tell Headspace to start my daily meditation
- Alexa, ask Headspace for today’s meditation
- Alexa, tell Headspace I want to wind down
- Alexa, tell Headspace I’m ready to sleep


WHY SHOULD I MEDITATE?
The proof is in the science. Meditation can help people stress less, focus more, and get better rest if they have trouble sleeping. We’ve simplified meditation to make mindfulness skills easy for anyone to learn, and these published studies show the real impact Headspace can have on your health and relationships.

- 10 days of Headspace resulted in 28% decrease in depression and significant increase in positivity*
- 3 weeks of Headspace resulted in 23% more compassionate behavior*
- 3 weeks of Headspace made users 57% less aggressive and reactive towards negative feedback*

*Headspace is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Cited studies' methods and results are consistent with accepted social science research regarding meditation.

Most people find that the effects of meditation are most apparent with consistent practice. The Headspace Alexa skill makes it easier to fit in the day’s session and feel the benefits of a happier, healthier mind.


WHAT IS HEADSPACE?
Headspace is the app that will teach you how to meditate. For access to all of our guided meditations and animations, download the Headspace app or visit Headspace.com. Start meditating and living mindfully with hundreds of themed sessions on everything from stress to sleep, bite-sized meditations for busy schedules, and SOS exercises for meltdown moments.