Guided Meditation: Meditation of the Day for Calm

Guided Meditation by Stop, Breathe & Think features daily meditations to help you kick back, fall asleep, or start the day right! If there is a feature you would like added, just email us at [email protected].

Each day, Guided Meditation offers a new meditation of the day that is between 3 and 8 minutes long. Over 60 different guided meditation, mindfulness and breathing exercises are included to help you with:

- Anxiety & stress
- Depression
- Focus
- Compassion
- Falling asleep
- And much more!

If you don't like the currently playing meditation you can always say play next to jump to a different meditation.

If Guided Meditation helps you in developing a habit of daily meditation, please give us a 5-star rating. And if you don't think it's worthy of 5-stars, please let us know how we can make it better by emailing us at [email protected].

WHO WE ARE:

At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we’re doing our part to make the world a better place.

- Winner of the 2017 Webby People’s Voice Award for Health & Fitness
- Over 2,600,000 organic downloads and counting on iOS and Android!

WHY PRACTICE MEDITATION & MINDFULNESS:

Scientific evidence shows that you can develop kindness and compassion through the practice of mindfulness and meditation. Learn how to meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:

- Deepen your awareness of your thoughts and emotions and recognize those feelings in others
- Settle yourself down and proactively manage your emotions and reactions, like stress or anxiety
- Approach people and everyday situations from the perspective of kindness and compassion.

OTHER SKILLS:

Check out our Meditation Timer skill for timed soundscapes and Sweet Dreams for help falling asleep!

SUPPORT:

We'd love to hear from you! If you have questions, comments, or feedback, please email us at [email protected].