Esprit Pilates

Pilates is a unique, safe and very effective form of exercise, which emphasises development of core strength, spinal mobility and efficient breathing techniques.

Pilates is very diverse and adaptable. Along with other health and fitness techniques used by Esprit, we can help you:

•Improve your general health and wellbeing.

•Increase your strength, mobility and tone.

•Decrease back pain, joint pain and/or muscle imbalances.

•Condition for sports and improve movement efficiency.

•Recover from illness, injury or childbirth.

•Achieve mental and spiritual rejuvenation.

•Enhance your body awareness and self-confidence.

•Integrate new movement patterns into your daily life resulting in more energy and prevention of aches, pains and injuries.

•Learn to balance your body, mind and spirit.