Daily Health Tip

Most diet and exercise plans fail because we try to change too much all at once, and become overwhelmed. Daily Health Tip sets you up for success by offering one small change you can make, just for one day. For example, you might think it's impossible to give up added salt on your food forever, but you can do it for just one day!

There are 36 tips in all, so over time you'll find yourself succeeding with each one again and again to form healthier habits.