Brazilian Health Nut

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*Have you ever tried to lose weight? *Do you feel frustrated because you keep Yo-Yo dieting? *Are you tired of restricting calories so you lose a little weight just to gain it all back?

I totally understand you. But here’s the thing my friend: You have not failed, the diet program is the one that has failed you! This is simply because most of programs do not take physiology into consideration.

Now, I want you to imagine a future where you are in complete control of your weight and cravings. The good news is that this future is far more achievable than you might think. The answers lie in reprogramming your metabolism and the appetite centers of your brain to Burn Fat Forever.

Did you know that, on average, every person that goes on a fad diet gains 11 pounds back?

Wait, there is more!!!

They lose muscle and fat during the weight loss phase of that diet but once the dieting is over, they only gain fat back. This means that your metabolism is much slower now than before you started the diet.

This is no good!

Now, you need to eat less calories to keep the same weight.

That is why you meet so many people (and you might be one of them) who swear that they do not eat much food but are still not able to lose weight. And I believe you!

The key to Burn Fat Forever is pretty much related to two things:

1- Reducing your appetite (not by starving yourself) but by fixing the hormones that are driving your hunger and making you to overeat.

2-Increasing your metabolism, so you automatically burn more calories all day long without having to worry about eating less and exercising more.


-It is NOT a diet -It is NOT an exercise program -It is NOT asking you to deprive yourself of food -And it is DEFINITELY NOT another “exercise-more-eat -less” approach

We’re talking about a system for fat loss that works with your biology, not against it!

Did you know that 95% of people who go into a diet and exercise program fail?

This is real!

But WHY?

It is suppose to be easy. “Just eat less calories, exercise more and you lose fat.” Easy right?

Maybe in the short term, but the problem is that almost everyone fails when taking this approach.

After going on a restricted calorie diet (and losing some weight), your body slows down and decreases the amount of calories it’s burning. Now you are not losing weight anymore and you’re hardly eating anything.

As soon as you increase calories just a little bit, you will start getting fatter!

So what is the first rule?

Don’t count calories or use the “eating-less-exercise-more” formula!

If you’re restricting calories, you’re replicating a famine!

That means food shortage, and your body responds by slowing down your metabolism to fight any unnecessary loss of energy. In other words, calorie restriction fails because your biology is programmed to avoid permanent fat loss.

Smart, right? Well, what is NOT smart is to fight against mother nature because she always has the last laugh.


You have to keep 4 things in mind:

1-You can not cause harm to your health (crazy diets, overtraining)

2-You must accomplish long term fat loss results (Burn Fat Forever)

3-You must not involve deliberate calorie counting (no math needed)

4-You must cause FAT loss (no water or muscle loss)

The “secret formula” is to create the EXACT habits to achieve your fat loss goal. And that is done without hunger, suffering, deprivation and is generally easy.

Forget those “lose 20 pounds with this simple trick” or “eat these 3 foods to get the body of your dreams”. They can sound good and easy, but they don’t work!

My program is not magic and does require significant effort from you.

However, IT WORKS!

Remember that anytime you start a program that focuses on the short term and is fundamentally unsustainable, you are wasting your time.

Here are some of the “secrets” that those programs forget to mention:

Did you know that what you do outside of the gym might be more important to your health and fat loss goal?

Did you know that circadian rhythms (your biological clock) can directly affect the shape of your body just as diet and exercise?

Did you know that there are certain foods that can be considered addictive and completely change the destiny of your good health?

Those are things that most programs forget to mention!

I will help you to eat MORE and still LOSE weight without pain, starvation or suffering. Sounds too good to be true?

Not at all!

Go to my website and register for FREE to a consultation with me!


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