Stop, Breathe & Think

Guided meditations designed to reduce the stress and anxiety of daily life. Check out our other skills: Guided Meditation, Sweet Dreams and Meditation Timer.

Each day, the Stop Breathe Think skill offers a new meditation of the day that is between 3 and 10 minutes long. If you have a problem invoking the skill due to the name, try our other skill Guided Meditation.

If you don't like the currently playing meditation you can always say Play next to jump to a different meditation.

Email us at [email protected] to tell us what you think and let us know what feature you would like added next!

WHO WE ARE:

At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we’re doing our part to help make the world a better place.

+ Winner of the 2015 Webby People’s Voice Award for Health & Fitness
+ Over 2,200,000 downloads and counting on iOS and Android!

GUIDED MEDITATION DESIGNED TO HELP WITH:

+ Anxiety & stress
+ Depression
+ Focus
+ Compassion
+ Falling asleep
+ And much more!

WHY PRACTICE MEDITATION & MINDFULNESS:

“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company

Scientific evidence shows that you can develop kindness and compassion by focusing on these attitudes through the practice of mindfulness and meditation. By using the app, learn how to meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:

+ Deepen your awareness of your thoughts and emotions and recognize those feelings in others
+ Settle yourself down and proactively manage your emotions and reactions, like stress or anxiety
+ Approach people and everyday situations from the perspective of kindness and compassion.

SUPPORT:

Email us at [email protected] if you have any difficulties.

Note: Fire TV devices do not currently support the AudioPlayer interface which this Skill relies upon for meditation playback. This means Fire TV devices don't currently work with this Skill.